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Romano’s battle with PMR Featured in Seattle Times
In February of 2021 I was diagnosed with Polymyalgia Rheumatica (PMR), an auto-immune disease. I am determined to put it into remission and keep living an active lifestyle including hiking more than 2,000 miles a year and participating in 50K trail running events. Terry Wood of the Seattle Times wrote a feature on how I…
Read MoreHike-a-thon was a huge Success!
325.1 miles hikes and more than $7700 raised for our trails! Wow. I am still catching by breath and catching up with my work after an amazing August. Since 2012 I have participated in the Washington Trails Association’s annual Hike-a-thon as a way to have a little fun and help give back to the trails…
Read MoreCovid-placent: Indifference and Selfishness goes viral
Did I miss the memo? The one that said that the Covid-19 Pandemic is over. Because by the way many of our trails and parks looked this past weekend—and how so many people were behaving in public—you’d swear that we just subdued that nasty little virus and there was nothing more to be concerned about.…
Read MoreAvoid Crowded Trails like the…Coronavirus
Many of Washington’s state parks and forests will soon be opening back up for recreation. I imagine too that soon our state’s national forests will be doing likewise. To many hikers and runners including this one who has been adhering to the governor’s stay at home decree—we welcome this news. However, many others think it…
Read MoreThis is NO Vacation! People are dying!
The world is in the midst of a pandemic. Thousands of people are dying and thousands more are seriously ill. And it is only going to get worse. Our economy is on the brink of a depression. To help fight the spread of Covid-19 we are asked to stay six feet apart from each other…
Read More170 Miles and $5500–Thanks for a Successful Hike-a-thon
This past August was a tough month here in the Northwest with heat, large wildfires, and the worst air quality I have ever experienced. I had to cancel several high mileage hikes that I had planned because of the dangerous air conditions. Not surprisingly, this was my lowest hike-a-thon ever when it came to total…
Read MoreFive Great Washington Rail Trails Part 2 –Great trails to train on!
I love rail trails and some of my favorite running and hiking routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They’re gently graded. They can be found all over the state from major urban areas to the state’s remotest regions. Many rail trails begin, end and connect excellent…
Read MoreI Love to Tell a Tale of a New Trail
I am often asked how I find trails for my guidebooks. A legitimate question. After all, folks buying my books are trying to find trails too. I try to do all the hard work for you so all you need to do is enjoy the hike. So, okay, this is how I find/research trails–incorporating any one…
Read MoreHiking among Paedomorphic and Neotonic critters—oh my!
Here are a couple of fifty cents words you can impress (or bore) your hiking friends with over your next post-adventure beer. I recently had an encounter with a paedomorphic critter. They are actually quite common in the Cascades and Olympics of Washington. Just what is paedomorphois? It’s a condition (sometimes referred to as…
Read MoreMangia Bene
Being Italian American, the first Italian word my Nona taught me was mangia-which in the command form means, Eat! And oh how I love to eat! If I wasn’t a hardcore hiker and runner, I fret over what my hardcore eating would do to my body. But aside from eating for basic functioning and for…
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