2,321.1 miles!

Last year was a good year for me on the trail! I ended up amassing more than 2300 running and hiking miles which included some pretty memorable experiences. While I got hit with Covid (who hasn’t at this point?) in May, I thankfully was able to recover fairly fast and get back on the trail.…

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Andiamo, It’s Time to Hit the Trail!

It’s that time again! I am once again participating in the annual Hike-a-Thon for the Washington Trails Association! Last year we raised more than $7700 for our trails! WOW! If you were among my donors-a big thanks once again for your generosity! If you weren’t, please consider helping out this year! And of course if…

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Trails too Crowded? Take a Break from Hiking!

Long before Covid-19 disrupted our lives and closed or strongly altered many of our activities, I avoided crowds. I just don’t care to be around large groups of people. I’m no introvert. I love company and companionship—but not crowds—and especially unruly and clueless ones. It’s no secret that our trails, parks, and forests have been…

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Celebrate the Lunar New Year with a hike or run in Richmond, BC

Visitors to British Columbia’s Lower Mainland often overlook Richmond for its glamorous northern neighbor, Vancouver. But this island city at the mouth of the  Fraser River; the fourth largest community in the province, is no mere ordinary suburb. Surrounded by water, teeming with parks, and home to one of the largest Asian populations in North…

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Five Great Washington Rail Trails Part 2 –Great trails to train on!

I love rail trails and some of my favorite running and hiking routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They’re gently graded. They can be found all over the state from major urban areas to the state’s remotest regions. Many rail trails begin, end and connect excellent…

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The Moose is Loose in Washington State

I grew up hiking in New Hampshire, one of the moose-densest states in the union. Moose are everywhere in the Granite State. Highway signs warn of hitting them which is a real road hazard in the state. On return trips to my home state to hike and paddle, I almost always see these largest members…

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Attack of the Agitated Owl

If you hike and trail run frequently this time of year,  you may feel the wrath (but hopefully not the talons) of an overly protective barred owl. Now most folks are worried about not-so-friendly encounters with bears, mountains lions, rattlesnakes and other assorted critters. Fair enough. But it’s those owls that worry me and you…

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Twenty-five and going strong-What a streak!

Oh how I wish this headline referred to my age-but alas time keeps marching on! And boy has it! It was January 1990 when I entered and ran my first Nookachamps Winter Run race. And I have run in this race every year since. Yesterday marked my 25th consecutive Nookachamps! It is my longest running…

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