351.6 Miles Hiked and Run and More than $11,000 Raised

It was my most successful Hike-a-thon, ever! Wow! I am still catching up on my rest and trying to catch up with my work after an amazing August. Since 2012 I have participated in the Washington Trails Association’s annual Hike-a-thon as a way to have a little fun and help give back to the trails…

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Bug bites bite! But they don’t have to itch!

If you’re like me you probably just grudgingly accept that part of being in the great outdoors is sharing it with a slew of annoying and biting insects. I detest insect repellents (I don’t like applying toxic substances to my body and I hate being sticky afterward),so I try my hardest not to use them—which…

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Not Your Typical Guidebook

Nice review of Hiking Washington’s History, which I co-authored with Judy Bentley in the Cascadia Daily News. If you love history and hiking, and want to get so  much more out of your hikes in the Evergreen State, then this book should be in your pack. And if you don’t get out on the trail…

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2,285.8 miles!

  While Covid-19 ebbed and flowed and then raged on, 2021 wasn’t too bad of a year for me when it came to running and hiking! The year started out rough as I battled some heath issues that turned out to be an auto-immune condition called Polymyalgia Rheumatica (PMR). Years of stress and anxiety at…

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Romano’s battle with PMR Featured in Seattle Times

In February of 2021 I was diagnosed with Polymyalgia Rheumatica (PMR), an auto-immune disease. I am determined to put it into remission and keep living an active lifestyle including hiking more than 2,000 miles a year and participating in 50K trail running events. Terry Wood of the Seattle Times wrote a feature on how I…

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My most successful Hike-a-thon ever!

350.9 Miles Hiked and More than $10,200 Raised It was my successful Hike-a-thon, ever! Wow! I am still catching up on my rest and trying to catch up with my work after an amazing August. Since 2012 I have participated in the Washington Trails Association’s annual Hike-a-thon as a way to have a little fun…

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Andiamo, It’s Time to Hit the Trail!

It’s that time again! I am once again participating in the annual Hike-a-Thon for the Washington Trails Association! Last year we raised more than $7700 for our trails! WOW! If you were among my donors-a big thanks once again for your generosity! If you weren’t, please consider helping out this year! And of course if…

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A Presidential Birthday

I celebrated my 60th birthday last month by hiking New Hampshire’s famed Presidential Range in one day. It was one of my toughest day hikes—one I am not so sure I could have done in my 20s—and all the more satisfying to do at age 60. Why the Prezies for this birthday milestone? For my…

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Murder Hornets Attracted to Loud Music

Scientists have recently revealed that Asian Giant Hornets, lovingly referred to by many as Murder hornets are attracted to loud music. There have been several incidents over the past year where hikers were viciously attacked and repeatedly stung by the insects. The one thing that every one of these hikers and groups of hikers had…

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Pandemic Ponderings

It’s been a long past 12 months. But on this First day of Spring 2021, the sun is finally shining a little bit brighter on us. I spent a lot of time on the trail this past year doing a lot of thinking about us as a society, our relationships with the land, and what…

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