A Golden Opportunity and Stage Debut – The Golden Ultra  

“What do you cover?” asked Andy Brown, Communication Manager of Tourism Golden. “Hiking, history, paddling, conservation—and running—especially marathons and ultras,” I replied as we got acquainted at a writer’s conference two years ago. “Well, I’ve got an event for you,” Andy responded. “Have you heard of the Golden Ultra? It’s a challenging three day staged…

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Hitting One Hundred on Mount Hood

Running the Hood Hundred I thought my days of distance running and hiking hard were over when I was diagnosed with Polymyalgia Rheumatica (PMR) four years ago. I could barely turn my neck, my arms and shoulders ached, and it was difficult to bend over or lift my legs. At age 59, depression set in…

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All’s Good in the Hood! — Wy’east Wonder 50 Mile Race

Oregon’s Mount Hood is indeed a majestic sight to behold. At 11,249 feet, it’s the state’s highest summit and 4th highest among the Cascades volcanoes. It was at Hood four years ago that I fell in love with ultra-running. I flirted with it back in 2011, training for and running my first 50K and soon…

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Feeling the Heat!- Smith Rock Classic 50K

Be careful what you wish for! After running Eastern Washington’s Badger Mountain 50 mile in pouring rain with 30 mph winds, Cincinnati’s Flying Pig Marathon in 50 degrees and rain, and then a marathon training run on Northwestern Washington’s Whitehorse Trail in monsoonal downpours—I turned to my running partner with exasperation and exclaimed, “I’d rather…

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Going Hog Wild in Cincinnati – The Flying Pig Marathon

 “Good job piggies!”and “Go pigs!” exclaimed a myriad of folks lining the streets as I along with more than 4,000 other determined runners plodded down the streets of Cincinnati. Anywhere else but in this city in southern Ohio on this day would those cheers be considered rude and offensive. But not here on this day.…

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A Badger of Honor — The Badger Mountain 50 Mile Challenge Run

Eastern Washington’s Badger Mountain 50 Mile Challenge Run was never a race I planned on doing! The course is tough and the weather can be a doozy! But, I heard great things about the race director Jason Reathaford and his tireless volunteers. I knew that this race raised money for the Friends of Badger Mountain, the…

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Steak and Potatoes — The Cowtown Marathon

Even with more than one million residents making it the 11th largest city in the country, Fort Worth Texas retains much of its cattle rearing past. A sprawling city affectionately referred to as Cowtown, Fort Worth has also retained many of its historic art deco buildings and its stockyards, now a national historic district. The…

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Dirtbag Inspiration at the San Diego 50 Mile Run

Another 50 mile run done! As the evening light faded away I crossed the finish line of the San Diego 50 to the cheers of a wonderfully supportive crew of volunteers, race staff and fellow runners. I collected my finisher’s medal, posed for some pictures and then greeted some of my fellow finishers; some folks…

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Sitting Pretty Kitty

It was getting late in the day and I was finishing up a 12 mile hike in Southern California’s lovely and wild Santa Rosa Plateau Ecological Preserve. The coyotes, ubiquitous to this landscape of oak woodlands, grasslands and chaparral were now out in full force. I counted four of them as I worked my way…

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More than 2100 miles!

2024 was an excellent year for me on the trail despite having a lower mileage year than usual. Not sure how that happened—but I did manage to tally more than 2100 running and hiking miles for the year. But despite the lower overall mileage, I had many big mileage days as I continue to ramp…

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