{"id":1140,"date":"2017-11-08T17:16:25","date_gmt":"2017-11-09T01:16:25","guid":{"rendered":"http:\/\/craigromano.com\/blog\/?p=1140"},"modified":"2020-12-21T11:24:10","modified_gmt":"2020-12-21T19:24:10","slug":"five-great-western-washington-rail-trails","status":"publish","type":"post","link":"https:\/\/craigromano.com\/?p=1140","title":{"rendered":"Five Great Western Washington Rail Trails &#8212; Great trails to train on!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1976 alignleft\" src=\"http:\/\/craigromano.com\/wp-content\/uploads\/248-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/craigromano.com\/wp-content\/uploads\/248-300x224.jpg 300w, https:\/\/craigromano.com\/wp-content\/uploads\/248-1024x766.jpg 1024w, https:\/\/craigromano.com\/wp-content\/uploads\/248-768x575.jpg 768w, https:\/\/craigromano.com\/wp-content\/uploads\/248-1536x1149.jpg 1536w, https:\/\/craigromano.com\/wp-content\/uploads\/248-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I love rail trails and some of my favorite winter hiking destinations and year round running routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They\u2019re gently graded. They can be found all over the state from major urban areas to the state\u2019s remotest regions. Many rail trails begin, end and connect excellent parks and greenbelts offering even more hiking and running opportunities.<\/p>\n<p>I frequently train on rail trails for long distance runs and keep in shape throughout the year. I live close to several and chances are good that you live close by to a couple of them too. I also often cross-train on rail trails as well, mainly bicycling and mountain biking, and occasionally cross-country skiing. Rail trails are especially close to my running heart. I clocked my fastest marathon ever\u2014a 3.03.29 on the old Seattle Marathon course which was run almost entirely on the Sammamish River and Burke-Gilman rail trails. I ran my very first Ultra race on a rail trail too\u2014the <a href=\"http:\/\/www.mtsirelay.com\/\">Mount Si Ultra<\/a> which utilizes the Snoqualmie Valley and John Wayne-Iron Horse rail trails.<\/p>\n<p>Let me introduce to you five of the finest rail trails in western Washington. In subsequent posts, I\u2019ll introduce you to some more. It\u2019s quite a diverse array covering territory from the Columbia River Gorge to the Olympic Peninsula; and communities from Seattle to Raymond. Have fun exploring them!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cascade Trail<\/strong><\/p>\n<p>Skagit County<\/p>\n<p>Length: 23 miles<\/p>\n<p>Surface: gravel<\/p>\n<p>Highlights: farms, Skagit River and North Cascades views<\/p>\n<p>Races on this trail: <a href=\"http:\/\/www.skagitultrarunners.com\/woolley-runs\/\">Woolley Runs;<\/a> Cement City Trail Run<\/p>\n<p><strong>Details found in<\/strong> <a href=\"https:\/\/www.amazon.com\/Urban-Trails-Bellingham-Chuckanut-Mountains\/dp\/168051024X\"><strong><em>Urban Trails Bellingham<\/em><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Urban-Trails-Bellingham-Chuckanut-Mountains\/dp\/168051024X\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1357 alignleft\" src=\"http:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL-171x300.jpg\" alt=\"Urban Trails Bellingham\" width=\"171\" height=\"300\" srcset=\"https:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL-171x300.jpg 171w, https:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL.jpg 285w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/a>One of my favorite local rail trails, the Cascade Trail travels from Sedro-Woolley to Concrete along the Skagit River across farms, forest, and sloughs. The eastern and western ends are the most scenic with mountain, farm and river views. Eagles, elk and other wildlife can frequently be observed along this trail.<\/p>\n<p><strong>Cedar River Trail<\/strong><\/p>\n<p>King County<\/p>\n<p>Length: 17.3 miles<\/p>\n<p>Surface: paved and dirt<\/p>\n<p>Highlights: Cedar River views<\/p>\n<p><strong>Details found in Urban Trails Seattle (due for release in 2018)<\/strong><\/p>\n<p>Walk or run from Lake Washington all the way to Landsburg at the boundary of Seattle\u2019s Cedar River Watershed. While most of this mostly paved trail parallels the busy Maple Valley Highway and is appealing more to bicyclists than pedestrians; the western three miles or so within the Renton City limits are a pure delight to walk or run. Here you can walk on a beautifully landscaped brick riverside path that feels like it is straight out of Europe. And just beyond\u2014the path traverses an emerald hollow that is pure Northwest wild. The eastern stretches are wonderful too having you cross the river a couple of times on historic trestles.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.amazon.com\/Urban-Trails-Bellingham-Chuckanut-Mountains\/dp\/168051024X\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1357 alignleft\" src=\"http:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL-171x300.jpg\" alt=\"Urban Trails Bellingham\" width=\"171\" height=\"300\" srcset=\"https:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL-171x300.jpg 171w, https:\/\/craigromano.com\/wp-content\/uploads\/2020\/12\/51y7ZkHk4DL.jpg 285w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/a>Centennial Trail<\/strong><\/p>\n<p>Snohomish County<\/p>\n<p>Length: 30 miles<\/p>\n<p>Surface: paved<\/p>\n<p>Highlights: Lake Cassidy, historic Nakashima Barn<\/p>\n<p>Races on this trail: River and Rails Run; Walk and Roll Run<\/p>\n<p><strong>Details found in Urban Trails Everett (Due for release in 2018)<\/strong><\/p>\n<p>Another one of my favorite local rail trails, the Centennial Trail traverses a rural fringe from Snohomish to the Skagit County line. Recently. The northern reaches of this trail travels along Bryant Lake and through thick forest to an historic barn and farm now a county park. There are several old trestles and bridges including one over the Stillaguamish River.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Klickitat Trail<\/strong><\/p>\n<p>Klickitat County<\/p>\n<p>Length: 31 miles<\/p>\n<p>Surface: gravel<\/p>\n<p>Highlights: Swale Canyon, Klickitat River, Fisher Trestle<\/p>\n<p>Races on this trail: <a href=\"https:\/\/trailrunner.com\/event\/klickitat-trail-half-marathon\/\">Klickitat Trail Half Marathon<\/a> and 5K;<\/p>\n<p><strong>Details found in <a href=\"https:\/\/www.amazon.com\/Hiking-Columbia-River-Gorge-Portland-vancouver\/dp\/1594853681\/ref=asap_bc?ie=UTF8\">Day Hiking Columbia River Gorge<\/a><\/strong><\/p>\n<p>Photo above of the Swale Canyon section of the trail.<\/p>\n<p>This is a gorgeous rail trail through spectacular scenery of canyons, oak forest and along the wild and scenic Klickitat River. Rapids, wildflowers and eagles are abundant along the way. The restored Fisher Trestle spans a narrow chasm above the thundering river where Native Peoples still dipnet fish from plankings.<\/p>\n<p><strong>Yelm-Tenino Trail<\/strong><\/p>\n<p>Thurston County<\/p>\n<p>Length: 14.5 miles<\/p>\n<p>Surface: paved<\/p>\n<p>Highlights: rural countryside, Mount Rainier views<\/p>\n<p><strong>Details found in <a href=\"https:\/\/www.amazon.com\/Urban-Trails-Olympia-Capitol-Harstine\/dp\/1680510266\/ref=asap_bc?ie=UTF8\">Urban Trails Olympia<\/a><\/strong><\/p>\n<p>This near level trail connects Tenino to Yelm following alongside SR 507. Most of the way is across farm and forest lands with some stretches of wetlands and a crossing of the Deschutes River. The section along McIntosh Lake is exceptionally scenic. The trail connects to the 22-mile Chehalis-Western Trail allowing for some very long distance running or hiking!<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Urban-Trails-Olympia-Capitol-Harstine\/dp\/1680510266\/ref=asap_bc?ie=UTF8\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1943 aligncenter\" src=\"http:\/\/craigromano.com\/wp-content\/uploads\/51KiLb2ZcfL-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/craigromano.com\/wp-content\/uploads\/51KiLb2ZcfL-171x300.jpg 171w, https:\/\/craigromano.com\/wp-content\/uploads\/51KiLb2ZcfL.jpg 285w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love rail trails and some of my favorite winter hiking destinations and year round running routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They\u2019re gently graded. They can be found all over the state from major urban areas to the state\u2019s remotest regions. Many rail trails begin,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12,34,35,36,37],"tags":[219,231,250,287,291],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-day-hiking-columbia-river-gorge","category-urban-trails-bellingham","category-urban-trails-everett","category-urban-trails-olympia","category-urban-trails-seattle","tag-rail-trails","tag-running","tag-snow-free-winter-hikes","tag-urban-trails-olympia","tag-urban-trails-bellingham"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/craigromano.com\/?p=1140\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano\" \/>\n<meta property=\"og:description\" content=\"I love rail trails and some of my favorite winter hiking destinations and year round running routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They\u2019re gently graded. They can be found all over the state from major urban areas to the state\u2019s remotest regions. Many rail trails begin,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/craigromano.com\/?p=1140\" \/>\n<meta property=\"og:site_name\" content=\"Craig Romano\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T01:16:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-21T19:24:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2288\" \/>\n\t<meta property=\"og:image:height\" content=\"1712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/#\\\/schema\\\/person\\\/0065fc182ce8cca56eaa6c754b60ccec\"},\"headline\":\"Five Great Western Washington Rail Trails &#8212; Great trails to train on!\",\"datePublished\":\"2017-11-09T01:16:25+00:00\",\"dateModified\":\"2020-12-21T19:24:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140\"},\"wordCount\":741,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/#\\\/schema\\\/person\\\/0065fc182ce8cca56eaa6c754b60ccec\"},\"image\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/248.jpg\",\"keywords\":[\"Rail Trails\",\"Running\",\"snow free winter hikes\",\"Urban Trails Olympia\",\"Urban Trails: Bellingham\"],\"articleSection\":[\"Blog\",\"Day Hiking Columbia River Gorge\",\"Urban Trails: Bellingham\",\"Urban Trails: Everett\",\"Urban Trails: Olympia\",\"Urban Trails: Seattle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/craigromano.com\\\/?p=1140#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140\",\"url\":\"https:\\\/\\\/craigromano.com\\\/?p=1140\",\"name\":\"Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/248.jpg\",\"datePublished\":\"2017-11-09T01:16:25+00:00\",\"dateModified\":\"2020-12-21T19:24:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/craigromano.com\\\/?p=1140\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#primaryimage\",\"url\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/248.jpg\",\"contentUrl\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/248.jpg\",\"width\":2288,\"height\":1712},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/?p=1140#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/craigromano.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five Great Western Washington Rail Trails &#8212; Great trails to train on!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/#website\",\"url\":\"https:\\\/\\\/craigromano.com\\\/\",\"name\":\"Craig Romano\",\"description\":\"Guidebook Author and Outdoors Writer and Photographer\",\"publisher\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/#\\\/schema\\\/person\\\/0065fc182ce8cca56eaa6c754b60ccec\"},\"alternateName\":\"Author Website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/craigromano.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/craigromano.com\\\/#\\\/schema\\\/person\\\/0065fc182ce8cca56eaa6c754b60ccec\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/216470952_10158597109772476_1012983523646826847_n.jpg\",\"url\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/216470952_10158597109772476_1012983523646826847_n.jpg\",\"contentUrl\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/216470952_10158597109772476_1012983523646826847_n.jpg\",\"width\":660,\"height\":635,\"caption\":\"Administrator\"},\"logo\":{\"@id\":\"https:\\\/\\\/craigromano.com\\\/wp-content\\\/uploads\\\/216470952_10158597109772476_1012983523646826847_n.jpg\"},\"url\":\"https:\\\/\\\/craigromano.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/craigromano.com\/?p=1140","og_locale":"en_US","og_type":"article","og_title":"Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano","og_description":"I love rail trails and some of my favorite winter hiking destinations and year round running routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They\u2019re gently graded. They can be found all over the state from major urban areas to the state\u2019s remotest regions. Many rail trails begin,&hellip;","og_url":"https:\/\/craigromano.com\/?p=1140","og_site_name":"Craig Romano","article_published_time":"2017-11-09T01:16:25+00:00","article_modified_time":"2020-12-21T19:24:10+00:00","og_image":[{"width":2288,"height":1712,"url":"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg","type":"image\/jpeg"}],"author":"Administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Administrator","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/craigromano.com\/?p=1140#article","isPartOf":{"@id":"https:\/\/craigromano.com\/?p=1140"},"author":{"name":"Administrator","@id":"https:\/\/craigromano.com\/#\/schema\/person\/0065fc182ce8cca56eaa6c754b60ccec"},"headline":"Five Great Western Washington Rail Trails &#8212; Great trails to train on!","datePublished":"2017-11-09T01:16:25+00:00","dateModified":"2020-12-21T19:24:10+00:00","mainEntityOfPage":{"@id":"https:\/\/craigromano.com\/?p=1140"},"wordCount":741,"commentCount":0,"publisher":{"@id":"https:\/\/craigromano.com\/#\/schema\/person\/0065fc182ce8cca56eaa6c754b60ccec"},"image":{"@id":"https:\/\/craigromano.com\/?p=1140#primaryimage"},"thumbnailUrl":"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg","keywords":["Rail Trails","Running","snow free winter hikes","Urban Trails Olympia","Urban Trails: Bellingham"],"articleSection":["Blog","Day Hiking Columbia River Gorge","Urban Trails: Bellingham","Urban Trails: Everett","Urban Trails: Olympia","Urban Trails: Seattle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/craigromano.com\/?p=1140#respond"]}]},{"@type":"WebPage","@id":"https:\/\/craigromano.com\/?p=1140","url":"https:\/\/craigromano.com\/?p=1140","name":"Five Great Western Washington Rail Trails -- Great trails to train on! &#187; Craig Romano","isPartOf":{"@id":"https:\/\/craigromano.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/craigromano.com\/?p=1140#primaryimage"},"image":{"@id":"https:\/\/craigromano.com\/?p=1140#primaryimage"},"thumbnailUrl":"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg","datePublished":"2017-11-09T01:16:25+00:00","dateModified":"2020-12-21T19:24:10+00:00","breadcrumb":{"@id":"https:\/\/craigromano.com\/?p=1140#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/craigromano.com\/?p=1140"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/craigromano.com\/?p=1140#primaryimage","url":"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg","contentUrl":"https:\/\/craigromano.com\/wp-content\/uploads\/248.jpg","width":2288,"height":1712},{"@type":"BreadcrumbList","@id":"https:\/\/craigromano.com\/?p=1140#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/craigromano.com\/"},{"@type":"ListItem","position":2,"name":"Five Great Western Washington Rail Trails &#8212; Great trails to train on!"}]},{"@type":"WebSite","@id":"https:\/\/craigromano.com\/#website","url":"https:\/\/craigromano.com\/","name":"Craig Romano","description":"Guidebook Author and Outdoors Writer and Photographer","publisher":{"@id":"https:\/\/craigromano.com\/#\/schema\/person\/0065fc182ce8cca56eaa6c754b60ccec"},"alternateName":"Author Website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/craigromano.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/craigromano.com\/#\/schema\/person\/0065fc182ce8cca56eaa6c754b60ccec","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/craigromano.com\/wp-content\/uploads\/216470952_10158597109772476_1012983523646826847_n.jpg","url":"https:\/\/craigromano.com\/wp-content\/uploads\/216470952_10158597109772476_1012983523646826847_n.jpg","contentUrl":"https:\/\/craigromano.com\/wp-content\/uploads\/216470952_10158597109772476_1012983523646826847_n.jpg","width":660,"height":635,"caption":"Administrator"},"logo":{"@id":"https:\/\/craigromano.com\/wp-content\/uploads\/216470952_10158597109772476_1012983523646826847_n.jpg"},"url":"https:\/\/craigromano.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/craigromano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":3,"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1979,"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions\/1979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/craigromano.com\/index.php?rest_route=\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/craigromano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/craigromano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/craigromano.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}