This is NO Vacation! People are dying!

The world is in the midst of a pandemic. Thousands of people are dying and thousands more are seriously ill. And it is only going to get worse. Our economy is on the brink of a depression. To help fight the spread of Covid-19 we are asked to stay six feet apart from each other […]


8 September 2018
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170 Miles and $5500–Thanks for a Successful Hike-a-thon

This past August was a tough month here in the Northwest with heat, large wildfires, and the worst air quality I have ever experienced. I had to cancel several high mileage hikes that I had planned because of the dangerous air conditions. Not surprisingly, this was my lowest hike-a-thon ever when it came to total […]


Five Great Washington Rail Trails Part 2 –Great trails to train on!

I love rail trails and some of my favorite running and hiking routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They’re gently graded. They can be found all over the state from major urban areas to the state’s remotest regions. Many rail trails begin, end and connect excellent […]