Trails too Crowded? Take a Break from Hiking!

Long before Covid-19 disrupted our lives and closed or strongly altered many of our activities, I avoided crowds. I just don’t care to be around large groups of people. I’m no introvert. I love company and companionship—but not crowds—and especially unruly and clueless ones. It’s no secret that our trails, parks, and forests have been […]


Celebrate the Lunar New Year with a hike or run in Richmond, BC

Visitors to British Columbia’s Lower Mainland often overlook Richmond for its glamorous northern neighbor, Vancouver. But this island city at the mouth of the  Fraser River; the fourth largest community in the province, is no mere ordinary suburb. Surrounded by water, teeming with parks, and home to one of the largest Asian populations in North […]


Five Great Washington Rail Trails Part 2 –Great trails to train on!

I love rail trails and some of my favorite running and hiking routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They’re gently graded. They can be found all over the state from major urban areas to the state’s remotest regions. Many rail trails begin, end and connect excellent […]