Celebrate the Lunar New Year with a hike or run in Richmond, BC

Visitors to British Columbia’s Lower Mainland often overlook Richmond for its glamorous northern neighbor, Vancouver. But this island city at the mouth of the  Fraser River; the fourth largest community in the province, is no mere ordinary suburb. Surrounded by water, teeming with parks, and home to one of the largest Asian populations in North […]


Five Great Washington Rail Trails Part 2 –Great trails to train on!

I love rail trails and some of my favorite running and hiking routes throughout Washington are on rail trails. Rail trails offer safe traffic free running routes. They’re gently graded. They can be found all over the state from major urban areas to the state’s remotest regions. Many rail trails begin, end and connect excellent […]


The Moose is Loose in Washington State

I grew up hiking in New Hampshire, one of the moose-densest states in the union. Moose are everywhere in the Granite State. Highway signs warn of hitting them which is a real road hazard in the state. On return trips to my home state to hike and paddle, I almost always see these largest members […]