21 April 2019
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Don’t Feed The Ticks!

Put all your cougar, bear, wolf, and Sasquatch fears aside. The biggest nuisances on the trail you’re sure to encounter this spring—especially if you venture south and east are ticks. While they’re not too much of a concern in Western Washington, their range is expanding and areas that were once tick free are now crawling […]


Celebrate the Lunar New Year with a hike or run in Richmond, BC

Visitors to British Columbia’s Lower Mainland often overlook Richmond for its glamorous northern neighbor, Vancouver. But this island city at the mouth of the  Fraser River; the fourth largest community in the province, is no mere ordinary suburb. Surrounded by water, teeming with parks, and home to one of the largest Asian populations in North […]


7 January 2018
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Ten Ways to Thwart the Crowds on the Trail

If you’ve been hiking for a considerable amount of time, you don’t need to be told that many of our trails have become downright crowded. Yes, we are currently experiencing a hiking boom, and in general that’s a good thing. It’s great to see folks getting outside, bonding with nature, and in general living healthy […]

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